If you want to improve your flexibility or your posture, stretching sessions will become your best ally.
Often too little practiced, stretching exercises are nevertheless very good for the body and the mind. Yes, yes, stretching can also reduce stress and relax!
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Stretching has physical and mental benefits...
Working on your flexibility with stretching exercises makes it possible to avoid injuries during physical activity and to make the body more flexible.
Like any calm time, stretching allows you to relax and release stress and tension.